Ready in 40 minutes
🔸2 tablespoons mustard seed
🔸2 tablespoons celery seed
🔸1 tablespoon dill seed
🔸1 tablespoon coriander seeds
🔸1 tablespoon whole allspice
🔸1/2 teaspoon whole cloves
🔸4 bay leaves
▪️8 quarts water
▪️1/4 cup salt
▪️1/4 cup lemon juice
▪️1 teaspoon cayenne pepper
▪️2 whole live Dungeness crab (2 pounds each)
▪️Melted butter and lemon wedges
1.Place first 7 ingredients on a double thickness of cheesecloth. Gather corners of
cloth to enclose seasonings; tie securely with string.
2.In a large stockpot, bring water, salt, lemon juice, cayenne and spice bag to a boil.
Using tongs, add crab to stockpot; return to a boil. Reduce heat; simmer,
covered, until shells turn bright red, about 15 minutes.
3.Using tongs, remove crab from pot. Run under cold water or plunge into ice water.
Serve with melted butter and lemon wedges.
1 crab: 245
calories, 3g fat (0 saturated fat), 169mg cholesterol, 956mg sodium, 2g
carbohydrate (0 sugars, 0 fiber), 50g protein.
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