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It takes less than 10 minutes, uses 5-6 ingredients, and is absolutely delicious. 93% Pan Fried Whole Trout There couldn't be a better way to prepare freshly caught wild brook trout… Depending on the size of the trout, you may want 1 whole trout person, or less if they are particularly large. Ingredients. In a large frying pan, heat oil over medium heat. One of our very first dates was when Paul took me fishing on the Provo River near BYU. I have done a post on how to grill whole fish, and here is how I make oven baked rainbow trout. Rinse the fish under a faucet, using the tip of the knife to scrape out any black stuff that remains behind (usually along the fish’s spine at the bottom of the cavity). RATE and COMMENT below! Recipes have to be found in the world, usually inside barrels and crates, and then consumed to be learned. Heat a cast iron skillet large enough for your fillets over medium heat. Make sure your fish fillets are … Turning the fish over more than once during cooking will lower the cooking temperature and result in soggy skin. In shallow dish, combine the flour, cornmeal, salt and pepper. With the spine removed, then trout is butterflied and will flatten easily into beautiful fillets that are easy to pan fry! This recipe for pan-fried trout uses simple ingredients—garlic, lemon juice, and a little butter—to let the subtle flavor of this delicious fish shine through. To achieve the tasty exterior, you must combine several seasonings to create a dry rub for the meat. This pan fried rainbow trout tastes great with any side dish. Heat a large cast iron skillet or other nonstick pan over medium high heat and melt the butter in it. This easy, classic Pan Fried Trout recipe makes a delicious, quick dinner of store-bought or fresh caught rainbow trout by lightly dredging it in seasoned flour then quickly searing it in a hot skillet with a little butter. … Rinse the trout thoroughly, inside and out. Recipe: Pan-Fried Trout Information. Fry 4-5 minutes, then turn and fry 4-5 minutes or until the flesh is golden brown and flaky. Pat the filleted fish dry with paper towels. 4 butterflied trout, beheaded, scaled, and pinbones removed. The choice of sides for trout is endless, but some simple buttered new potatoes and samphire work a treat. The aim is to obtain a nice, crisp skin on the fish, which is best achieved by not moving the fillet around too much during the cooking process. The pan-fried trout is easy to make and I love it paired with this simple mushroom pasta-ideal with linguine or you could used fettucine. Pan-Fried Trout With Garlic and Lemon 45 mins Ratings. These fillets only take 10 minutes to cook fully. Pan fried trout with almonds, spinach & confit tomatoes (variation) This light fish recipe is a delicious option for your main courses. Carefully flip with a thin, wide spatula and cook on the other side for another 3-5 minutes until golden brown, nearly opaque and the fish flakes easily with a fork. Save my name, email, and website in this browser for the next time I comment. Learn how your comment data is processed. I would love to hear your experience. If you often come home in the evening and have nothing for dinner, this pan fried rainbow trout … Required fields are marked *. This easy, classic Pan Fried Trout recipe makes a delicious, quick dinner of store-bought or fresh caught rainbow trout by lightly dredging it in seasoned flour then quickly searing it in a hot skillet with a little butter. Serve the trout with the reserved slices of bacon. Get one of our Pan fried breaded trout recipe and prepare delicious and healthy treat for your family or friends. Heat 1/2 of the butter in large frying pan over high heat until melted. Season the trout with salt and pepper, heat the olive oil in a large saute pan over medium heat and cook the fish skin side down. Using Different Flours for Cooking Fish and Seafood … I married a man who is just like my dad in so many ways. So even though this is probably the most basic trout recipe you will ever find, pan fried trout is near and dear to my heart and truthfully my favorite way to eat rainbow trout. Serve with lemon wedges for squeezing over the top of the pan fried trout. Spread open the fish and pull out the guts and discard.

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