However, cinnamon's most common use is for culinary purposes. It is also used to make medicinal preparations, in aromatherapy and as ingredients in creams or lotions for topical use. Well, this is already a common way to use cinnamon in our kitchens. It is suitable for use in ice cream, condiments, baked goods, and candies. It is a popular marinade for beef or lamb. Sweet Potatoes:Â This recipe is very tasty. There are two kinds of cinnamon sticks: Cassia and Ceylon. Season with pepper and salt and serve hot. Nutritionally, cinnamon is an excellent source of fiber and manganese, and a very good source of calcium. Its botanical name derives from the Hebraic and Arabic term amomon, meaning fragrant spice plant.Ancient Egyptians used cinnamon in their embalming process. Make sure both are stored in tightly sealed glass containers which are kept in a dry, cool and dark place. Cinnamon is used in cooking not only for its flavor but its various health benefits. Fruit Salsa Santina Renzi. Cinnamon-spiced candied walnuts, pears, and a cinnamon-infused dressing may sound like theyâd be out of place in a salad, but they totally work against â¦ Apples Jocelyn Hsu. Cinnamon sticks were used in ancient Egypt, where it was at times considered more precious than gold. It is the typical cinnamon found in most Mexican markets. Dissolve 1 teaspoon of cinnamon powder in 20ml of warm water to drink. It will stay fresh for even a year. Apples paired with cinnamon is a common combination (apple pie, yum). Be aware that some cassia cinnamon products may contain high levels of coumarin, which may cause liver toxicity in very high doses (50 – 7,000 mg/day). While further research needs to be done to validate these findings, Dr. Weil suggests that because cinnamon is safe and easily added to the diet, those with type 2 diabetes should definitely use the spice in cooking. Occasionally you will also see five-spice powder added to a sauce. Reproduction in whole or in part without permission is prohibited. For any questions or suggestions, please contact us at contact [at] healthyy.net, 5 Reasons Why Manuka Honey is Great for Skin, Shruti (BE Biotech. Cinnamon Origin and History . When choosing, remember that powdered cinnamon has a much stronger flavor. Is cinnamon powder a good replacement for cinnamon sticks when cooking? Curry powder is a spice mix invented by the British to mimic the flavors of Indian cuisine. Native to Ceylon (Sri Lanka), true cinnamon, Cinnamomum zeylanicum, dates back in Chinese writings to 2800 B.C. Several different species of Cinnamomum are sold for culinary use. When used for medicinal purposes, cinnamon is usually used in higher amounts. In cooking/baking I usually (but not always) use powder. The dried quills are used for cooking either as a ground powder, sticks or oil. 6. It is known for its relatively refined and subtle taste. The cinnamon most-often found in the grocery store is cassia, which usually comes from China and is the best cinnamon variety to use in baking due to its potent aroma (when ground, it has the classic cinnamon aroma, and as a whole stick is so tough that it normally requires a knife to break). These cakes are packed with cinnamon, clove, and nutmeg. Add Cinnamon To Your Oatmeal. This means that you will add the two variants of this spice to your dish in different ways. Cinnamon Leaf Oil is not suitable for internal consumption because even the best quality Cinnamon Leaf Oil can be quite harsh on your internal organs especially if you mix it wrong and put too much. Cinnamon quillshave the benefit of lasting a long time, while the ground stuff can lose its flavour quickly if not stored in an airtight container in a cool dry place. In order to harvest cinnamon, itâs peeled off of the inside of the bark of the tree. Cinnamonâs essential oils, like eugenol and cinnamate, have a sweetly aromatic fragrance and bestow a host of beneficial properties. People with liver disease should consult their physician before taking cinnamon in quantities higher than are typical for culinary purposes. Here are some interesting ways that we can use cinnamon in cooking. You can learn to use cinnamon sticks in cooking many desserts and â¦ The warming, spicy flavor of cinnamon makes it a good complement to winter foods such as stews and hot beverages, as well as spicy foods like curries and moles. Cassia Cinnamon. I use cinnamon sticks in liquid items like beverages or soups because the powder just floats to the top. Cinnamon oil could irritate the skin, intestines, mucous membranes, stomach, and urinary tract. Since food amounts of cinnamon are safe to use, we can go ahead and enjoy the various recipes which use this flavorful spice. Dust almonds with cinnamon powder and roast in the oven Mix cinnamon powder through natural or Greek yoghurt as a snack Add to marinades for meat to give a Middle Eastern flavour, e.g. Powder form of cinnamon is widely used in the world. Check out about our team in About Us section. Our articles are written by writers with a deep domain understanding of the topic and usually hold Bachelors / Masters degrees. 4. roast lamb For example, if a recipe calls for half a cup of oil, try a quarter cup of your normal cooking oil and a quarter cup of the cinnamon oil. Generally, cassia cinnamon is cheaper than Ceylon cinnamon because it is more plentiful. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. Cinnamon oil is used in aromatherapy and can be used in our homes as a room freshener, in a potpourri, decoration, moth repellant and more. Cinnamon sticks will last for up to one year stored in a tightly sealed glass container away from light or heat; the powder form will last half this time. It can also be used topically as a mouth freshener. Apple and Fig Cobbler: This is a dish that can be made in 10 minutes and enjoyed as a snack or for breakfast. Cinnamon is a spice that comes from the inner bark of the tropical Cinnamomum tree (colloquially known as the cinnamon tree), sold as rolled quills (cinnamon sticks) or ground into a fine powder. Use cinnamon as a replacement for sugar in sweet and savory dishes, sauces, and cereal. And luckily, there is a multitude of quick and easy ways to get a cinnamon smell in the house using cinnamon powder, so your home can always have that delicious aroma. Select organically grown cinnamon that will be the healthier option. It helps the body fight infections and repair tissue damage. More than 100 different varieties are cultivated today. Ceylon cinnamon – also referred to as “true cinnamon” – is produced in Sri Lanka, India, Madagascar, Brazil and the Caribbean. Ceylon is soft and brittle with layers that peel apart. The health benefits of cinnamon are numerous, and it is well known as an anti-inflammatory and anti-microbial agent. This oil could also be used in cooking to make teas or candies. If it does not smell sweet, it should be discarded. Note: Ceylon is really simple to grind with an electric grinder. It is filling and offers excellent nutritive value to. When using in your cooking, you can use the quills (or sticks) or the pre-ground powder, depending on the recipe. ©Copyright 2020 Healthy Lifestyle Brands, LLC. The extra cinnamon spice creates a more intense flavor. Cinnamon is available in powder form or sticks â rolled, dried pieces of the bark. Both are effective for garden use. In such cases, make sure the label on the product identifies the variety. Ground cinnamon is cinnamon bark that has been ground to a powder; cinnamon sticks consist of the same bark rolled up into quills, so the first big difference is form. In medieval Europe, ground cinnamon was a mainstay of the spice trade. When I replace my cooking and baking spices in the Fall, I donât throw the older spices out. Cassia has dark brown-reddish color. Rev up your nutritious oatmeal with a sprinkling of cinnamon powder. Cinnamon has a delicate flavor and is used in both sweet and savory dishes. You can add any fruits you'd like, although the recipe suggests staples such as strawberries, apples, and raspberries. Ground cinnamon usually has a shorter shelf life of up to 6 months. Cinnamon has been shown to stop the yeast Candida and can be used as an effective food preservative: a study published in the International Journal of Food Microbiology showed that a few drops of cinnamon essential oil added to carrot broth inhibited the growth of the foodborne pathogenic Bacillus cereus for at least 60 days. and is still known as kwai in the Cantonese language today. You can also avoid sugar or honey; cinnamon will make your bowlful of fruits and cereals taste great as is. Cinnamon sticks will last for up to one year stored in a tightly sealed glass container away from light or heat; the powder form will last half this time. This oil contains 70-90% cinnamaldehyde which is the chemical compound in cinnamon. We use some of them at my home and others I have found using research and asking my wife and friends. Toss them with the lemon and apple juice along with the rest of the ingredients. Pregnant and breastfeeding women, diabetes patients, those taking anticoagulants and those requiring surgery should avoid cinnamon in excess amounts. Learn how your comment data is processed. 5. Use cinnamon oil in stir-fry or as part of a marinade or dressing to impart a unique flavor. Five-spice powder is used sparingly as a spice or a meat rub, as it can be quite strong. Chinese cinnamon, also known as “cassia,” is produced in China, Vietnam and Indonesia It is less costly, and is the type most popular in North America. It prepare through grinding cinnamon bark. Like fries and milkshakes, cinnamon and sweet potato is an unlikely pairing made in food heaven. Then turn over and slice across so the apples are diced. In India cinnamon is an essential spice, people have been using it for hundreds of years. Cinnamon is sold dry as sticks and ground as a powder. For longer shelf life, cinnamon can be stored in the refrigerator. This spice is popularly used in Asian and Middle Eastern cooking to flavor lamb, aubergine, rice dishes, curries and more. You use it in the dishes to add flavour but did you know you can even use it to make your skin smooth and healthy. Recipes vary but the main ingredients in curry powder are: turmeric, dried yellow mustard, coriander, ginger, white pepper, cumin, cardamom and ginger. Cinnamon is part of a mixed spice powder âgaram masalaâ used widely in Indian cooking. Cinnamon oil is extracted from the cinnamon leaves or bark using different processes. The articles are peer-reviewed before being uploadedÂ on the website. Cinnamon is the well-known spice got from the cinnamon tree. There is no hard and fast rule on how to use it. It can also help you to lose weight. Do You Need More Vitamin D In The Winter? Alternatively, take 500 milligram cinnamon supplements twice a day. Stored properly, ground powder will last approximately 6 months, while the sticks are viable for up to three years in optimal conditions. This is a delicious snack that's easy to make and extremely healthy. All the spices essential to autumn cooking. It is also a staple in baked goods, and can be added to fresh fruit, black beans and cereals. 6 Add a new flavor to your favorite curry recipe. Dr. Weil’s take: In Ayurveda, cinnamon is a cure for indigestion, diabetes, colds and other infections. Anyone with food allergies must avoid using cinnamon oil for it is very concentrated. 8. Cinnamon sticks can be reused 4-5 times before they really start to lose flavor. It really depends on the flavor you require. Mix, cover and simmer for 15 minutes until the sweet potatoes are cooked. There are numerous varieties of cinnamon although the most commonly used are Ceylon cinnamon or Cinnamomum zeylanicum and Cassia cinnamon or Cinnamomum aromaticum. Cinnamon may also boost brain activity: research suggests that smelling cinnamon or chewing cinnamon-flavored gum enhanced study participants’ cognitive processing. Our writers spend 10s of hours researching and writing articles which are factual and comprehensive. If you like home baking, use cinnamon powder in cakes, cookies, and other sweet treats. I am putting a few where we use cinnamon at home. In Chinese medicine, cinnamon is used to treat painful menstruation, diarrhea, colds, nausea, and flatulence. Enjoy the health benefits of cinnamon by combining it with those sweet desserts. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Ground cinnamon offers a unique taste when added to black beans in a nachos or burritos recipe, Orange-colored sweet potatoes â 6 cups peel and cut into 1-inch bits, Vegetable or chicken broth â 1tbsp + 1 cup. Powder - The most common way cinnamon is used as Cinnamon powder for baking pastries, sprinkled on coffee or tea and just mixed with honey and eaten direct. Cinnamon oil could be used as a food preservative due to its antifungal properties. It could cause vomiting, diarrhea, drowsiness or dizziness. The dried quills are used for cooking either as a ground powder, sticks or oil. The âcinnamon challengeâ technique of taking a spoonful straight to the face was out of the question because thatâs stupid, and snorting seemed ill-advised, so we settled on making a tea with the solid varieties, and an ersatz cinnamon and sugar toast with the powder. Sticks - However because Cinnamon powder goes stale quickly many people buy the cinnamon stick and use it whole in cooking, especially Asian curries. Then slice it into Â¼ inch pieces. Try using cinnamon oil topically as a muscle relaxer after a workout or when you are a little sore. There are numerous varieties of cinnamon although the most commonly used are Ceylon cinnamon or Cinnamomum zeylanicum and Cassia cinnamon or Cinnamomum aromaticum. I have seen, in my family itself my mom uses cinnamon in a much different way then my wife does! “Ceylon cinnamon” and “Chinese cinnamon” are the most popular. Although other analyses of relevant studies have found no improvement in diabetic patients taking cinnamon supplements, a review appearing in The Annals of Family Medicine seems to contradict those findings. Many fine chefs will grind it into a powder for making fine desserts. You can find plenty more at online cooking sites. The essential oils in cinnamon are anti-microbial, and appear to be highly effective in helping stop the growth of bacteria and fungi. Cinnamon has also been studied for blood sugar control; it appears to slow the rate at which the stomach empties after meals, which evens out blood sugar highs and lows. Its fragrant, warm and sweet characteristics were mentioned in the Bible, as well as one of the earliest books on Chinese botanical medicine dating back to 2,700 BC. It has a similar flavor to the powder or bark but is stronger. On top of this, Tasting Table points out that a cinnamon scent is a perfect cover-up for any unpleasant cooking aromas. Both cassia and true cinnamon offer similar benefits. Add sweet potatoes, honey, cinnamon, and 1 cup broth. Sprinkle cinnamon on some apple slices and dip it in honey, or take it one step further and enjoy these cooked cinnamon apples. The journal Diabetes Care stated thatconsuming as little as one gram of cinnamon daily reduced blood sugar, triglycerides, LDL (bad) cholesterol, and total cholesterol in people with type 2 diabetes. When purchasing cinnamon powder for cooking, it could be difficult to know the difference. I used Ceylon cinnamon instead of Cassia cinnamon. According to data from recent trials of type 2 diabetics using cinnamon, there seem to be beneficial effects on both blood sugar and cholesterol. When purchasing cinnamon for cooking, it is good to know the differences between the two varieties. Ceylon cinnamon is light in color and the stick is thinner and the powder is finer. Cinnamon powder comes from the bark of tropical, evergreen trees. The sweet aroma and warm taste of cinnamon make a very unique spice for cooking or baking. Cut figs into quarters and then dice them to a similar size as the apples. Cinnamon is the well-known spice got from the cinnamon tree. 5 Add to apple cider for a warm fall feeling. This combination of fiber and calcium may reduce the risk of colon cancer – each, separately, has been shown to lower risk. Undiluted cinnamon oil must not be ingested. Cinnamon tea is rich in catechins - antioxidants that help reduce the symptoms of nausea. Cinnamon is one of the most commonly used spices in the Indian kitchen. Add ginger and garlic and continue sautÃ©ing for another minute. & PGD Clinical Research), As an ingredient in homemade cakes and biscuits, Boil a cinnamon stick with warm milk for medicinal purposes, Cinnamon tea is a popular drink combined with honey for treating various illnesses, Use in hot meat dishes or Indian rice âpulaoâ dishes, Ground cinnamon is a great addition to fruit desserts which use apples, prunes, pears, and apricots. We can safely consume cinnamon in food amounts. You can also mix a little cinnamon into your tea, coffee, smoothy, or milkshake. Cinnamon sticks will have a stronger flavor. This could sometimes cause allergic reactions. Cinnamon is loaded with powerful antioxidants, such as polyphenols. Health Benefits and Concerns. Ethnic markets and local stores will sell both varieties. Cinnamon contains several aromatic compounds, the most recognizable of which is cinnamaldehyde, which gives cinnamon its spicy bite. Cinnamon is a versatile aromatic spice which has many uses. Also, try mixing a teaspoon with some oil and vinegar and use it to baste steak or pork while it's on the grill. This site uses Akismet to reduce spam. Both differ in flavors with Ceylon cinnamon being the more refined and subtle of the two. Add It To Indian Curries. Heat 1tbsp broth in a skillet and add onions to this and sautÃ© for 3 minutes. This dish can be served chilled or eaten fresh and offers us a good deal of our daily requirement of fiber and manganese. Among Cassia cinnamon and Ceylon cinnamon use of Ceylon cinnamon (Cinnamomum zeylanicum syn. This warm, sweet spice comes from the bark of a tree native to Sri Lanka. Studies also suggest a therapeutic use of cinnamon for type 2 diabetes, as it appears to improve the body’s sensitivity to insulin. Cinnamon is said to improve vitality, energy, and circulation. Whilst with cassia you have to take care the tougher bark doesn't get stuck under the blades aâ¦ For maximum freshness and flavour, I do recommend grinding the sticks yourself. For most cooking especially baking, use freshly ground Cinnamon powder or make your own Cinnamon extract. Here are a couple of recipes which use cinnamon. Cinnamon has been used for centuries for digestive disorders. The cinnamon bark, or phloem layer, can be harvested from the trunk or outer branches, with cinnamon from the trunk being more expensive. Cinnamon oil is also used in commercially produced flavored teas or non-alcoholic beverages. The next time you use it, run it over a zester or grater, and youâll be good to go. Cassia is darker in color and hard to snap. The therapeutic powers of cinnamon come from its essential oils, which have been researched for their anti-clotting effects on blood platelets. Healthyy.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk or Amazon.ca. or Healthy Lifestyle Brands. I prefer to use Ceylon which already has a more complex and gentle flavor. Slice the onions and chop garlic and keep aside. www.drweil.com, Cinnamon has also been studied for blood sugar control. C verum) is always recommended due to its low coumarin content. Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox, Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. Cassia is a single roll and more firm â the kind most familiar to those in the States. Say, if I have a stew that requires a cinnamon stick, or a curry, or some sort of braised meat dish, and I don't have a cinnamon â¦ Use what you already have. In biblical times, it was an ingredient found in fragrant perfumes and anointing oils. Cinnamon (Cinnamonum verum), the dried brown bark of the cinnamon tree, is one of the oldest spices known to humanity. 4 Stir it into pudding or other desserts. It is the kind that is typically ground down to a powder and used for cooking. It will burn your insides. Did You Know Black Pepper Can Be Good For You. Food grade cinnamon oil approved by the FDA is available for use in baking and cooking. This fragrant mixture is delicious in any stir-fry recipe. You can use cinnamon powder in baking or in soups even in teas. Smell the cinnamon to check if it is fresh before using it. Watch as Dr. Weil discusses cinnamon in his healthy kitchen. Answer #3 | 03/12 2014 10:35 The bark is removed, dried and rolled up to make a tube. Mix together the apple and lemon juice. You can use cinnamon on more than apples and sweet potatoes. Cinnamon is available in powder form or sticks – rolled, dried pieces of the bark. I use them in the garden to deter pests, prevent plant diseases, and help me be a better gardener. Cinnamon is a popular spice and it helps to prevent, reduce or eliminate range of health illness. French or cinnamon toast is a popular breakfast dish used all over the world that requires a sprinkling of cinnamon over bread dipped in beaten eggs and fried. All rights reserved. Cassia is less expensive and widely available in North America. Cut the sweet potatoes. Freshly, fried doughnuts acquire an interesting taste when sugar and cinnamon are sprinkled over them, Rice puddings and other desserts could incorporate cinnamon. This dish gives us 15% daily caloric value and also has nutrients like vitamin A, C, and B6, manganese, potassium and copper. Cinnamon is also used as an herbal remedy to treat high blood sugar, high cholesterol, yeast infections, arthritis and as an aphrodisiac. Cooking Tips .
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