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Disclaimer, e-mail: [email protected] 10 Amazing uses and health benefits of Green Beans. The serving of 100 gm of amaranth leaves offers 23 calories. Amaranthus cruentus L. ( is widely distributed in tropical Africa. Notes on Taxonomy and Nomenclature Top of page. In the Indian subcontinent, the greens are called as chaulai found wide usage in curries, stews, and mixed vegetable dishes. Amaranth leaves contain lysine, an amino acid required for production of energy and calcium absorption. A. tricolor and A. dubius are some of the important leafy-amaranths. <<-Back to Vegetables from Amaranth greens. Protein through plant source is regarded to be much healthier rather than animal sources as it has no cholesterol and very low fat. https://www.nutrition-and-you.com/amaranth-greens.html, https://food.ndtv.com/food-drinks/amaranth-leaves-how-to-cook-this-green-leafy-vegetable-761205, https://www.seriouseats.com/recipes/2010/07/seriously-asian-amaranth-greens-stir-fried-with-garlic-recipe.html, https://www.clovegarden.com/ingred/ch_amaranth.html, https://www.tropicalpermaculture.com/amaranth-plant.html, https://lajollamom.com/amaranth-grain-leaves-health-benefits/, https://extension.umd.edu/sites/extension.umd.edu/files/_docs/EthnicVegHandbook2008.pdf, https://www.nda.agric.za/docs/brochures/amaranthus.pdf, http://www.simplyantioxidant.com/antioxidant-foods-amaranth-greens.html, https://pharmeasy.in/blog/16-health-benefits-of-amaranth-leave/. Reserve stems to cook separately as it takes longer time to cook. Vegetable amaranths distinguished by features like short spike inflorescence, glossy, brownish-black seed, and indeterminate growth habit. Abstract: Amaranth grain is a highly nutritional pseudocereal with a superior amount of proteins when compared to true cereals. Its intake helps to lower weight and hinder heart disease as it reduces cholesterol in blood. Amaranth greens nutrition and health benefits. Its leaves are ready for harvesting in about 4-6 weeks after sowing the seed. (adsbygoogle=window.adsbygoogle||[]).push({}); Amaranth grows all around the world in the tropical and subtropical environments. It has very high concentrations of minerals in its leaves, and there is some concern that it can also take up toxic metals if present in the soil, rendering it toxic as a food. Grain Amaranths includes A. hypochondriacus, A. caudatus, A. cruentus, etc. Choosing a Quality Meal kit Subscription Service, Health benefits of Balsam Apple – Momordica balsamina, Uses and benefits of Ammoniacum – Dorema ammoniacum, Round or lance shaped, five to fifteen cm long or more, Vitamin C (Ascorbic acid) 54.3 mg (60.33%), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). The leaves and stems carry a good amount of soluble and insoluble dietary fibers. … Botanically, amaranth belongs to the family of Amaranthaceae, in the genus; Amaranthus. vitality, and crispiness. Along with amaranth leaves, add vitamin C to facilitate maximum absorption of iron in blood. To prepare, separate the leaves and thick stems, reserving the stems to cook separately which may take longer to cook. Spleen amaranth is native to Asia, Africa and Europe, and is widely cultivated as a green leafy vegetable in Africa and South Asia. etc., dress with extra virgin olive oil and a squeeze of lemon juice and serve as the dish vrasta chorta. People allergic to amaranths should avoid it. Rich In Iron Levels: For treating anaemia, red spinach can be easily used solely because of the good … Chop the leaves and use it for various recipes. Amaranthus caudatus L. is a grain crop in Latin America and high rainfall areas of west Africa. Presently, its growth is mainly concentrated in tropical climates of Latin Americas, Asia and Africa. Vitamin-K Zinc is a All rights reserved. Thellung (1912) validly published the name. A cup of amaranth leaves provides 97% of daily requirement of this antioxidative vitamin. However, it is not a legal authority for statutory or regulatory purposes. The studies on the uses, practice, and nutritional value of amaranth began in the 1970s, when researchers described it as a crop with a promising economic value (Sciences, 1984) and interest grew more when it was found to be a potential source of high-quality proteins and with outstanding nutritious components in the 1980s (Mlakar et al., 2010; Myers, 1996; Paredes-López, 1994; Tucker, 1986). Amaranth wilt early and only stay fresh for 2-3 days in the refrigerator. One cup (246 grams) of cooked amaranth contains the following nutrients : Calories: 251… Amaranth leaves offer adequate Vitamin A. Nutritional Value. Preliminary assessment of nutritional value of traditional leafy vegetables in KwaZulu-Natal, South Africa B. Odhava,, S. Beekrumb, ... Amaranthus dubius, Amaranthus hybridus, Amaranthus spinosus, Asystasia gangetica, Bidens pilosa, Centella asiatica, Ceratotheca triloba, Its greens carry just 23 calories/100g. Potassium is an important component of the cell and body fluids that helps regulate heart rate and blood pressure. Addiction – What Are the Short- and Long-Term Effects of Drug Abuse? Amaranths are short seasonal annual crops. Iron is an essential trace element required by the human body for red blood cell (RBC's) production and as a co-factor for the oxidation-reduction enzyme, cytochrome oxidase during the cellular metabolism. It also protects mouth and lung cancers. Amaranth leaves are regarded as storehouse of phytonutrients as well as antioxidants which assist to lower inflammation in the body and boost nutrition to maintain overall health. The genus Amaranthus has received considerable attention in many countries because of the high nutritional value of some species that are important sources of food, either as vegetable or grain. Nutritionists recommend to intake high dose of amaranth leaves in diet for managing weight and high blood pressure. People with oxalate urinary tract stones should avoid intake of vegetables that belongs to Brasscia and Amaranthaceae family. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY

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